Open Heaven For Teens 26th April 2022 (Be Healthy)
Topic: Be Healthy
Read: 1 Corinthians 10:31 – Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. – 1 Corinthians 10:31
Ever heard the sentence, you are what you eat? You cannot be far from what you eat because your daily meal would reflect in your skin, blood sugar level, body size et cetera. It is therefore imperative to eat right. God wants you to live in good health but you have a role to play by eating and living right. To eat right means to eat a balanced diet daily.
A balanced diet is a combination of the right proportion of vitamins and minerals in a meal. For instance, it is wrong to combine rice and yam in a meal, instead, it should be rice and beans with fish or meat and fruits to complement.
Avoid too much of sugary things. Gone are those days when sicknesses such as diabetes were only found in adults; these days, some teenagers are diabetic. Thus, rather than take soft drinks/soda, take freshly juiced fruits or water. Take lots of water, it is still the best drink. You also need to watch what you eat right before going to bed, especially if you are plussized. Take light foods, so that you can easily wake to read and pray in the night.
Also, exercise daily to be fit. If you have a large compound, you can jog round in the morning. A long walk is also good; I have been doing it for many years and it has been helpful.
Living and eating right is your duty, not God’s.
Bible in One Year
Luke 20:27-47 , 2 Samuel 15:1-37 , 2 Samuel 16:1-23
Open Heaven for Teens 26th April 2022 Tuesday Devotional Guide was written by Pastor E.A. Adeboye & Pastor (Mrs.) Folu Adeboye, the General Overseer of the Redeemed Christian Church of God, one of the largest evangelical church in the world and also the President of Christ the Redeemer’s Ministries.